Blog – Page 5 – Habits4Shape

21 Mar

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Holidays should be a time for relaxing but at the same time they are also a time when we

20 Mar

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Whether we decide to put our feet up in front of the TV for a week, or go on

19 Mar

171 Views

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits

18 Mar

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It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often

17 Mar

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No fitness enthusiast can honestly say that they have always done exactly what they set out to do on

16 Mar

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Everyone, without exception, has had time in their life when they have planned to do something active, only to

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