Blog – Page 6 – Habits4Shape

15 Mar

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Spending money on expensive equipment, gym and health club memberships and all singing, all dancing apps is all well

14 Mar

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Ask any person on a fitness journey and they will tell you that it can be a very lonely

13 Mar

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There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular

12 Mar

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In today’s world of working, family and social engagements, it is all too easy to forget or knowingly neglect

11 Mar

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When it comes to wearing a winter wardrobe or summer wardrobe, too many people get bogged down in looking

10 Mar

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There are two distinctly separate schools of thought when it comes to fashion. Some like to wear sports and

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